{"id":908,"date":"2013-03-14T22:27:59","date_gmt":"2013-03-14T22:27:59","guid":{"rendered":"http:\/\/www.gi-world.de\/?p=908"},"modified":"2013-03-14T22:27:59","modified_gmt":"2013-03-14T22:27:59","slug":"bjj-gurtel-richtig-binden-die-verschieden-techniken","status":"publish","type":"post","link":"https:\/\/www.gi-world.de\/en\/bjj-gurtel-richtig-binden-die-verschieden-techniken\/","title":{"rendered":"BJJ G\u00fcrtel binden &#8211; eine Auswahl an Varianten"},"content":{"rendered":"<p>Nicht nur beim Kravattebinden gitb es verschiede M\u00f6glichkeiten das Teil am Mann zu befestigen. Auch beim Binden eines BJJ G\u00fcrtels hat man die Qual der Wahl. Anbei habe ich ein paar Videos mit verschieden Varianten zusammengestellt. Mein Favorit ist der &#8222;Super Lock&#8220;.<\/p>\n<p>Der Klassiker &#8211; kurz und knapp<\/p>\n<p><iframe data-src=\"http:\/\/www.youtube.com\/embed\/drHQfx64vO4\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\" src=\"about:blank\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>\n<p>Rener Gracie zeigt den Klassiker, den Hollywood und Super Lock<\/p>\n<p><iframe width=\"560\" height=\"315\" data-src=\"http:\/\/www.youtube.com\/embed\/-shq5oDSCs4\" frameborder=\"0\" allowfullscreen=\"\" src=\"about:blank\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>\n<p>The Unbreakable: No de Faixa<\/p>\n<p><iframe data-src=\"http:\/\/www.youtube.com\/embed\/xVQ_qdoUiXg\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\" src=\"about:blank\" class=\"lazyload\" data-load-mode=\"0\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Nicht nur beim Kravattebinden gitb es verschiede M\u00f6glichkeiten das Teil am Mann zu befestigen. Auch beim Binden eines BJJ G\u00fcrtels hat man die Qual der Wahl. Anbei habe ich ein paar Videos mit verschieden Varianten zusammengestellt. Mein Favorit ist der &#8222;Super Lock&#8220;. Der Klassiker &#8211; kurz und knapp Rener Gracie zeigt den Klassiker, den Hollywood [&hellip;]<\/p>","protected":false},"author":1,"featured_media":917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[163],"tags":[],"dealstore":[],"offerexpiration":[],"class_list":["post-908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bjj-wissen"],"_links":{"self":[{"href":"https:\/\/www.gi-world.de\/en\/wp-json\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gi-world.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gi-world.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gi-world.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gi-world.de\/en\/wp-json\/wp\/v2\/comments?post=908"}],"version-history":[{"count":0,"href":"https:\/\/www.gi-world.de\/en\/wp-json\/wp\/v2\/posts\/908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gi-world.de\/en\/wp-json\/wp\/v2\/media\/917"}],"wp:attachment":[{"href":"https:\/\/www.gi-world.de\/en\/wp-json\/wp\/v2\/media?parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gi-world.de\/en\/wp-json\/wp\/v2\/categories?post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gi-world.de\/en\/wp-json\/wp\/v2\/tags?post=908"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/www.gi-world.de\/en\/wp-json\/wp\/v2\/dealstore?post=908"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/www.gi-world.de\/en\/wp-json\/wp\/v2\/offerexpiration?post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}